Mindfulness Training Programme (GSTT): 8-Weeks

Course information
Date
Course start date is passed
Level
Basic
Locations
The Guild of Psychotherapists, 47 Nelson Square, LONDON, SE1 0QA
Length and time
17: 30 19:30 (8 Sessions)
Cost
£0.00
Course information
Date
Course start date is passed
Level
Basic
Locations
The Guild of Psychotherapists, 47 Nelson Square, LONDON, SE1 0QA
Length and time
17: 30 19:30 (8 Sessions)
Cost
£0.00
About the course

Mindfulness is the practice of being fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Join this eight-week course to understand how mindfulness works, and gain practical skills and knowledge to use every day.

Learning objectives

This course will:
• Increase your awareness of present-moment focus without interpretation or judgment.
• Develop mindfulness techniques to relax the body and mind and reduce stress.
• Be suitable for all staff.
• Offer practical training through experiential exercises, movement, breathing practices, and other meditation-based techniques.

Course schedule

Course start date is passed
Target audience
Anyone
Locations
Upcoming date
Length and time
The Guild of Psychotherapists, 47 Nelson Square, LONDON, SE1 0QA
04/06/2024 17:30-19:30
2 hours
Locations
Upcoming date
Length and time
The Guild of Psychotherapists, 47 Nelson Square, LONDON, SE1 0QA
11/06/2024 17:30-19:30
2 hours
Locations
Upcoming date
Length and time
The Guild of Psychotherapists, 47 Nelson Square, LONDON, SE1 0QA
18/06/2024 17:30-19:30
2 hours
Locations
Upcoming date
Length and time
The Guild of Psychotherapists, 47 Nelson Square, LONDON, SE1 0QA
25/06/2024 17:30-19:30
2 hours
Locations
Upcoming date
Length and time
The Guild of Psychotherapists, 47 Nelson Square, LONDON, SE1 0QA
02/07/2024 17:30-19:30
2 hours
Locations
Upcoming date
Length and time
The Guild of Psychotherapists, 47 Nelson Square, LONDON, SE1 0QA
09/07/2024 17:30-19:30
2 hours
Locations
Upcoming date
Length and time
The Guild of Psychotherapists, 47 Nelson Square, LONDON, SE1 0QA
16/07/2024 17:30-19:30
2 hours
Locations
Upcoming date
Length and time
The Guild of Psychotherapists, 47 Nelson Square, LONDON, SE1 0QA
23/07/2024 17:30-19:30
2 hours
Select the type of ticket you would like to purchase
8-Week Mindfulness Training Programme (GSTT)
£0.00
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Discounted rates are available for group bookings. Please contact us for more information. Maudsley Learning has a full range of courses to meet the needs of your organisation. Most can be delivered to you flexibly and tailored to your requirements.

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We are able to offer custom-made programs, whether digital or face to face, to meet the education and training needs of your organisation in the UK or internationally.

Research

We value research and knowledge-sharing and will continue to contribute to the literature base on mental health education, addressing important research questions in this exciting field.