Mindfulness Training Programme (GSTT) 8 Weeks
This course will:
• Increase your awareness of present-moment focus without interpretation or judgment.
• Develop mindfulness techniques to relax the body and mind and reduce stress.
• Be suitable for all staff.
• Offer practical training through experiential exercises, movement, breathing practices, and other meditation-based techniques.
Course schedule
Speakers
Group bookings
Discounted rates are available for group bookings. Please contact us for more information. Maudsley Learning has a full range of courses to meet the needs of your organisation. Most can be delivered to you flexibly and tailored to your requirements.
Bespoke courses
We are able to offer custom-made programs, whether digital or face to face, to meet the education and training needs of your organisation in the UK or internationally.
Research
We value research and knowledge-sharing and will continue to contribute to the literature base on mental health education, addressing important research questions in this exciting field.
