Personal wellbeing skills for success at university

As part of the programme, students can access an e-learning package of digital resources to support their individual wellbeing, and personal reflection. The digital resources are broken down into four modules that build on each other. The primary modules provide a foundation of knowledge and skills to manage student wellbeing, whilst the subsequent modules build skills and knowledge to promote and enhance mental health in a personalised approach. Our core modules are called:

1. Identify
2. Develop
3. Reflect
4. Refine

Students can access all modules that feels useful to them, based on their own preferences, needs and time constraints. The topics have been selected based on emerging research and student experiences.

1. To identify personal wellbeing needs at different transition points in your university journey
2. To develop practical skills to manage your university, life, and work demands
3. To reflect on personal definitions of success and failure
4. To support yourself in times of stress

Learning objectives for each e-learning module

Module 1

1. Explore personal expectations, values, barriers and motivations at the start of your university journey
2. Develop a personal plan to manage your own wellbeing whilst at university
3. Discover opportunities for social support and integrating these into your experience
4. Navigate complex university systems

Module 2

1. Explore what personal work, university, life balance means
2. Recognise personal boundaries
3. Discover ways to manage your time

Module 3

1. Explore and develop self-reflection skills
2. Recognise and manage stress associated with personal challenges while at university
3. Discover different approaches to problem solving

Module 4

1. Reflect on definitions of failure and manage imposter syndrome
2. Discover personal success and different paths for the future
3. Explore ways to develop meaningful connections and networks