Navigating Grief and Loss During the Festive Period and Beyond

The festive season can hold many emotions at the same time. For some, Christmas brings joy, connection and celebration. For others, it can highlight the absence of someone loved, stir difficult memories, or make the days feel heavier than expected. Grief does not pause for the holidays and it often becomes more visible during a time that places strong emphasis on togetherness.

This month, we are sharing a new video featuring Dr Camilla Fadel, Clinical Educator and Relationship Therapist. In the video, Dr Fadel thoughtfully explores the different ways grief can surface during the festive period. She reflects on why emotions may change from one day to the next, how best to support someone by understanding what they need in that moment, and how children and young people may express their feelings in ways that look different from adults. Her reflections offer a powerful reminder that grief is not a sign of weakness, but a lasting expression of love and connection.

We hope this resource provides comfort, understanding and space for anyone who finds this season challenging. However you may be feeling, you are not alone, and we are here to support you.